Sports Massage Benefits

  • Reduce muscle tension
  • Help people with monitoring muscle tone
  • Increase range of motion
  • Decrease muscle stiffness and soreness after exercise
  • Enhance athletic performance
  • Help prevent injuries when massage is received regularly


The article covers;

  • When you should book in with MTW Training for a sports massage!
  • Physical effects on your body from our sports massages!
  • Mental effects on your body from our sports massage!

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What is Sport Massage?


This treatment uses deep manipulation of the soft tissue to correct problems and imbalances caused by strenuous physical activity. Sports massage is an effective way to release tension and restore balance in your musculoskeletal system.

If you are a serious athlete, incorporating regular massages into your training plan can support training and recovery, and may even prevent some minor injuries from occurring. However, you don’t have to be a professional athlete to benefit from this treatment; it can also help lengthen and strengthen muscles and joints in those who work out casually


Who would benefit from a Sports massage?

Anyone who enjoys regular physical activity, or is currently recovering from a sporting injury. This type of massage will help improve flexibility and may reduce recovery time.

People who may choose to select this treatment:

  • Athletes in preparation for, or following a sporting events.
  • As part of rehabilitation following an injury.
  • Those with muscle cramps, bruises and aches.
  • Anyone with acute or chronic soft tissue injuries.


People who should not choose a Sports massage:

  • Those with general massage contraindications, including open wounds, broken bones, bursitis, periostitis, rheumatoid arthritis, myositis ossificans, skin infections, thrombosis or bleeding disorders.
  • Anyone looking for a gentle experience. Try a Relaxing massage instead.
    Be sure to advise your therapist of any pre-existing medical conditions or areas to avoid before they begin your treatment.


    Contact us


    MTW Training: 07919966965

    C.B Fit: 07772555306


    MTW Training - Any Time Fitness, Unit 24 - 25, The Swan Centre , South Yardley, Birmingham B25 8UJ

    D's Muscle & Fitness, Unit 71 - 72, Biz Space LTD, Tysley Business Park, Kings Road, Birmingham B11 2AL