MTW Training Boxercise

If you’re looking for something energetic to do with your friends that burns a lot of calories… This is the one for you!

Or Boxercise Classes held at Any Time Fitness - Birmingham Yardley; Tuesday 6pm & Thursday 6:30pm.

What is Boxercise

Boxercise is an exercise class based on the training concepts boxers use to keep fit. It combines boxing and exercise with great fun, and is a stress busting activity to suit everyone who wants to enjoy boxing training without getting hit. A typical class will involve shadow­boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle­runs and sit­ups. It is a combination of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand­ eye co-­ordination, balance and timing.

Who can do Boxercise

Our Boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

Why is Boxercise good for you

Boxercise will help you release your aggression and burn calories at the same time. Some of the other benefits of Boxercise include:

  • Increase your discipline
  • Increase your concentration
  • Develop your muscular endurance
  • Develop your balance
  • Increase your metabolism
  • Increase your aerobic fitness level

Will I need any equipment?

To take part in a Boxercise class all you will need is comfortable workout clothes, training shoes and a bottle of water. You can also purchase Boxercise Gloves from the MTW Training website via private message.

How much does Boxercise cost

Boxercise class costs vary depending on how many people are in a group and how long the session are. With large groups costing as little as £3 per session

Where can I find a Boxercise class?

MTW Training is currently holding Boxercise Classes at Any Time Fitness (South Yardley) B25 8UJ & taking in bookings for private group boxercise classes.

I am also holding private classes at D’s Muscle & Fitness, Unit 71, Kings Road, B11 2AL

So get a group of friends together, and let’s do this!



MTW Training: 07919966965


MTW Training - Any Time Fitness, Unit 24 - 25, The Swan Centre , South Yardley, Birmingham B25 8UJ

D’s Muscle & Fitness, Unit 71 - 72, Biz Space LTD, Tysley Business Park, Kings Road, Birmingham B11 2AL